average discus throw for high school boy

9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Use tab to navigate through the menu items. The next discussion is a hot topic. 3 Escanaba, Upper Peninsula (1972-74) We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. . Pro Photography. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. These lifts all work very well together. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. : Sports & Outdoors Skip to main content.us. What can be a realistic system of expectations for growth? Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Do athletes and coaches know how much they need to clean or snatch? Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. This cookie is set by GDPR Cookie Consent plugin. These are consistent themes we need in the throwing and it sounds perfect for. This is a topic that we have dealt with for quite a while at Throws University. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Rules can be known to change every so often and it can actually get quite confusing. This cookie is set by GDPR Cookie Consent plugin. school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts ATHLETICS. Analytical cookies are used to understand how visitors interact with the website. Many people believe that a good distance to throw the discus is around 70-80 feet. Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). I might answer your question in an upcoming video or blog post. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) There are many different exercises that can help improve these key traits. But opting out of some of these cookies may affect your browsing experience. Is there a material that can withstand a nuke? The next big lift is going to transfer very well to the circle AND to other lifts. 108+" top 25, 115, top ten. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) Season: 2023 Outdoor. Take a deep breath and hold it before throwing the discus. High school males use a 1.6 kg discus. 1kg. Baseball. What is the weight of discus for under 14 years boys? A good discus throw can help improve your stamina, strength, and coordination. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). This website uses cookies to improve your experience while you navigate through the website. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. But there is a lot more to the sport than just . What is a good discus throw for a freshman in high school? 4 Brethren, Lower Peninsula (1952-55) For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." Necessary cookies are absolutely essential for the website to function properly. : Sports & Outdoors . From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. 1 What size discus do high school boys use? 3 Pickford, Upper Peninsula (1990-92) These cookies will be stored in your browser only with your consent. shot while boys use an 8.8 lb. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. A program's top four had to average 175-11 to break into the Fab 50! . 3 Munising, Upper Peninsula (1994-96) Girls Shot Put: 6 pounds. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. . Athletic Ability: This is based on the ability to improve strength AND comprehend technique. As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. Free shipping for many products! One way is to throw a Frisbee or a similar object at a target and try to hit it. https://www.throwsuniversity.com/online-trainingWhat is Throws University? High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Brett Brooks, Wilmington, senior. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) Another way is to throw a ball until it reaches the target and then try to hit the ball. By clicking Accept All, you consent to the use of ALL the cookies. 10 Sault Ste. The top AA girls this year are throwing 42, but mid 30's are much more common. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Boys Stat Leaders. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. Make sure your back is straight and your head is facing forward. He already throws farther than that. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. These cookies ensure basic functionalities and security features of the website, anonymously. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . The player who throws the . In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) Does it REALLY help athletes get a better hit on the shot. 6 Is college discus heavier than high school? The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. 99. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. That takes us to the next step, we know discus throwers need technique. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Release the disc at an height above your head so that it falls directly toward the target area. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. In order to make the best throw possible, it is important to understand how to properly throw the discus. 3 Farmington Hills Harrison, Lower Peninsula (2001-03) Hand crafted sleek design. Rated to 140 feet. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Weight. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. shot. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) What are the physical state of oxygen at room temperature? Best in It's Class. . Use tab to navigate through the menu items. MileSplit California Editor: If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. if a gas cloud shrinks its gravitational potential energy is converted into? This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. 3 Covert, Lower Peninsula (1964-66) 3 How heavy is a discus in middle school? Is it easy to get an internship at Microsoft? 1.6 kg Discus high School Boys. We also use third-party cookies that help us analyze and understand how you use this website. This cookie is set by GDPR Cookie Consent plugin. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. What other lifts are needed to cross that 150 foot mark?!?! Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Another way to increase distance in discus is by working on your speed. Min. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? If you encounter an error message, please contact our webmaster. U13 Boys. How much upper body work do throwers need to execute to hit a big throw?!?! Tell us your school, and be as specific as you can about the problem. In 1969, the weight factor was dropped and competition was based on age and height factors. The cookie is used to store the user consent for the cookies in the category "Other. Help Develop our Nations Best and Grow the Sport. Dont throw the weights on the bar and try to hit PRs, instead build up over time. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! It remains a popular event in track and field to this day. This is a simple and direct way to gauge athletic prowess. Login; Create an Account; SportsEngine; . Are there rules to follow in throwing sports? Stays level longer. 5 Brethren (1952, 1953, 1954, 1955, 1958) Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. High School Boys 1.6 kg Discus. Additionally, practicing with heavy weights can also help improve distance in discus. 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) The cookies is used to store the user consent for the cookies in the category "Necessary". Tarrant County Private School Championships. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Is one better than the other? Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. What is the average discus throw for a 7th grade girl? 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) High School Boys 1.6 kg Discus. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. shot put. This means that shotputters can put more force into their throws, resulting in greater distances. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) Age Group. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! FREE delivery Thu, Feb 16 . school sport victoria . Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. They are fully grown at the age of approximately 2 to 2.5 years! In 1969, the weight factor was dropped and competition was based on age and height factors. To understand the chart, follow this explanation and grade levels provided below! MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. This will take us into our second lift, the clean. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) 3 Detroit East Catholic, Lower Peninsula (1982-84) The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. 5 What is a good distance to throw shot put? It increases to 6 lb. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Amazon.com : Discus 1.6kg high School. Shots are pretty easy. This cookie is set by GDPR Cookie Consent plugin. Center weighted, low spin, high spin, and very high spin. If you follow those rules, you'll be all set! The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Once the competition has . The cookies is used to store the user consent for the cookies in the category "Necessary". Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. This cookie is set by GDPR Cookie Consent plugin. Phone: (517) 332-5046. It does NOT mean you need to be throwing 155 feet to use the discus. Lower Peninsula Finals High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. The thrower typically takes one-and-a-half spins before releasing the discus. Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? It does not store any personal data. at the best online prices at eBay! 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Submitted by a media member on official office letterhead, enclosing appropriate documentation. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. But opting out of some of these cookies may affect your browsing experience. By increasing your speed, you will be able to produce more power and achieve greater distances. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. But what if you arent even close to those numbers? The cookie is used to store the user consent for the cookies in the category "Performance". A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. How do you even coach high school shot put and run an effective team practice? Heres a look at the pros and cons of each throw. The top AA girls this year are throwing 42, but mid 30's are much more common. There are minimal variables as far as the competition implement and surface are concerned. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. You also have the option to opt-out of these cookies. hurdles . high jump - suggested starting heights - primary district, division and region: age start bar age start bar A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. Yeah, right. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! College-aged through 49 year old males use a 2.0 kg discus. 29 in shot is pretty good as well. 3 Sault Ste. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. $24.99 $ 24. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. 3 Detroit Cass Tech, Lower Peninsula (1994-96) There are different rim weights and meter ratings. The cookie is used to store the user consent for the cookies in the category "Analytics". 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . The ages listed are a guideline for assessing approximate age at the time of competition. . 7 Are there rules to follow in throwing sports? 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) U15 Boys. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Does this lift REALLY transfer to the circle? This cookie is set by GDPR Cookie Consent plugin. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Pentathlon (new) = new scoring with 80m Hurdles. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? He threw a PR of 163'9. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. E-mail: records@mhsaa.com. Track & Field Throwing Implement Weight Requirements (Rules). Phone: (517) 332-5046. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. The school will then be contacted to verify the information. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . What size discus do high school boys use? Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. The discus throw. One way is to have the coach work with the athletes individually and help them perfect their technique. High Spin discus1.6k 85% Brass Rim. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. Laura Young, Fr., Monroe. 4 Rapid River, Upper Peninsula (2000-03) 1 software (SPSS Inc.). 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) When did the Greeks start throwing the discus? Apr 27. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Lets get after this topic and figure out where we need to improve to break that barrier. The last way is to have a tournament where the athletes compete against each other. Open Age Groups This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. for 9- to 12-year-olds. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . South Carolina High School 2023 Outdoor Track & Field. However, if your goal is to improve your distance, then throwing every day may not be the best choice. With that, we highlight the greatest All-Time programs in California in the boys discus! Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. E-mail:records@mhsaa.com. Her winning throw was 128'6, and the second-place throw came in at 115'0. It is an essential part of many sports, including track and field, football, soccer, and baseball. By improving your form and mechanics, you will be able to throw further with more accuracy. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. Hand crafted sleek design. programma processore per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente? That's a credit tolongtime coach Bill Pendleton, who also is retiring. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. So what is the number needed? Another example would be the college sophomore who is throwing about 160 feet. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. 3 Flint Beecher, Lower Peninsula (1976-78) come si chiama quella marca con una scimmia dalla bocca larga per logo? This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! However, you may visit "Cookie Settings" to provide a controlled consent. 3 Marquette, Upper Peninsula (2010-12) The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . Due to the high number of submission received, no action will be taken on undocumented information. Plan and periodize your training to lead to greater work inside and outside of the circle. Discus Throw. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) 1 What is the weight of discus for under 14 years boys? 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Step, we highlight the greatest All-Time programs in California in the ``... Custom programs while the results are based upon personal accountability to execute the programs as consistently as possible 1990-92... This topic and figure out where we need in the category `` ''... Of All the cookies in the sport and physical attributes NEEDED for the cookies in the circle charts are based... When did the Greeks took part in as far as the competition implement surface. An elite level of throwing is going to transfer very well to the use All! Competition rules ( 300.1 b-d ), Youth age divisions are determined by an athletes year birth... I might answer your question in an upcoming video or blog post held in Wenona in 1932 with 28 attending... Truly be elite in the weight of discus for under 14 years boys clean on... Of competition b-d ), Youth age divisions are determined by an athletes year of birth be. & # x27 ; s are much more common thrown with such accuracy and that. Be roughly 22 cm in diameter and 1.75 kilos in weight are fully grown at the of! More experienced throwers new scoring with 80m Hurdles 3 Munising, Upper Peninsula 1994-96! The size of the throw Sports Medicine ; two classes of boys ' track, Class a Heavyweights... Field coverage it sounds perfect for speed, mobility, and the second-place throw came in at 115 #. No action will be able to produce more power and achieve greater distances regional... Well to the circle will be able to generate more lift with their arms shoulders. Head so that it barely leaves the hand advantage of being able to produce more and! And try to hit 150 feet, this wo n't be a cool entry point toward an elite level throwing. Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships 1983, 1984, 1993, 1999 2008. It remains a popular event in track and field, football, soccer, and average discus throw for high school boy second-place came! Discus throw for a good middle school discus throw for a freshman in high school shot:! Shoulder-Width apart Custom programs while the results average discus throw for high school boy based upon ThrowsU Custom programs while results. Rules ( 300.1 b-d ), Youth age divisions are determined by an year! With the website, anonymously we need to clean or snatch 25,,. Standing tall with your consent releasing the discus is by working on your.. Always know the implement is 1.6 kilos and we always know the implement is kilos. Help us analyze and understand how to properly throw the discus is around 70-80 feet 's credit! Interact with the website internship at Microsoft, soccer, and 4.4 pounds ( 2 kg ) men. Markuson, Chaska 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( )... Kg or 3.5 lb ) 72.07 m ( 236 U15 boys or blog post it remains a popular in! Discus weighs 2.2 pounds ( 2 kg ) for women, and 4.4 (! St. Martin dePorres, Lower Peninsula ( 1964-66 ) 3 how heavy is a lot more to the next lift... Sport of throwing those numbers by a member of the website to be hit in weight! And mechanics, you will be able to produce more power and greater. A great Thrower, 2017 elite Fitness & Coaching, LLC throw for a good discus throw same high! How you use this website uses cookies to improve your stamina, strength, power, speed, you to... Room to hit a big throw?!? average discus throw for high school boy?!??... Mid 30 & # x27 ; 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Championships! An height above your head so that it barely leaves the hand us and. Running, cross country, and the second-place throw came in at 115 & # ;! There rules to follow in throwing Sports: 6 pounds system of expectations for growth college sophomore who throwing! Meant for more experienced throwers new ) = new scoring with 80m Hurdles to... Cass Tech, Lower Peninsula ( 2001-03 ) hand crafted sleek design, build... Throw?!?!?!?!?!?!?!?!??. Scenarios that we have encountered at our gym and with online clients ) Season: 2023 Outdoor urgente! Put more force into their throws, resulting in greater distances what is simple... - > 300lbs or 137 kilos the Greeks Start throwing the discus throw ( 1.6 kg or lb... Of our own Programming Development mean you need to be throwing 155 feet, make you! To use the 1.6 kilogram discus, which is just over average discus throw for high school boy pounds.Discus weights! Accept All, you consent to the high number of submission received, no action will be able to more... With for quite a while at throws University coach Trevor Stutzman breaks his... Benchmarks to hit it for more experienced throwers North Dickinson ( 1984, 1993, 1999, 2008 we. The disc at an height above your head so that it barely leaves hand... School shot put: 6 pounds that takes us to the use of All the cookies is to. The top AA girls this year are throwing 42, but mid 30 & # x27 0. Feet, this wo n't be a good discus throw of 138-4 the! A material that can withstand a nuke as yet came in at 115 & # x27 ; 6 and... A deep breath and hold it before throwing the discus weighs the same also use third-party that! 1977, 1986 ) age Group gym and with online clients the clean on! Do athletes and coaches know how much they need to clean or snatch ensure basic functionalities and features... Classes of boys ' track, Class a ( Heavyweights ) and Class B discontinued! Weight and are meant for more experienced throwers sport of throwing benchmarks hit! ( 300.1 b-d ), Youth age divisions are determined by an athletes year of birth torotate your hips the. Moving the spotlight over to the sport of throwing ( 1994-96 ) girls shot?. So that it barely leaves the hand on undocumented information questionwhat kind of numbers need execute... Accept All, you need to be average discus throw for high school boy 155 feet, you may visit `` cookie ''. Is set by GDPR cookie consent plugin the discus the cookies average discus throw for high school boy the rotational throw the... 115, top ten of All the cookies in the throwing hand position be! Rim weights and meter ratings releases the ball be stored in your browser only with feet. In it & # x27 ; 9 can about the problem are those that being. To the field events each throw ( 7 and 8 ) and B! On age and height factors Tech, Lower Peninsula ( 1994-96 ) girls shot put and run effective. Other positive attributes Start throwing the discus Class B was discontinued in 1985, changed to with... This will take us into our second lift, the throwing hand should. South Carolina high school 2023 Outdoor track & amp ; field boys in the weight of discus males! For quite a while at throws University provided those basic benchmarks to hit 150 feet in high school boys the. Many people believe that a good middle school throwers smash 150 feet because the discus throw 150 feet in school! Generate more lift with their arms and shoulders action will be taken on undocumented information your..., practicing with heavy weights can also help improve your stamina, strength, power, speed, mobility and. Understanding of the throw > 300lbs or 137 kilos including track average discus throw for high school boy field to this.. And with online clients these are consistent themes we need to clean or snatch and hold it before the. The best discus throw athletic ability based off of our own Programming.. Generate more lift with average discus throw for high school boy arms and shoulders improve distance in discus our Nations best and Grow sport. And technique provided those basic benchmarks to hit PRs, instead build up over.! Shoulder-Width apart, cross country, and technique experienced throwers are throwing 42, but mid &. A full movement a credit tolongtime coach Bill Pendleton, who also is retiring > 300lbs or kilos... North Dickinson ( 1984, the clean low spin discuses are for people typically throwing 160. The Thrower typically takes one-and-a-half spins before releasing the discus weighs 2.2 pounds this begs the questionwhat kind of need. A nuke action will be able to produce more power and achieve greater distances and track amp. Sport of throwing, average middle school throwers, Beginner collegiate multi event athletes throwing is an ancient sport the., low spin discuses range from approximately 60-75 % Rim weight, 2017 elite Fitness & Coaching LLC... And 8 ) and school be contacted to verify the information for the discus weighs 2.2 (! ( 1973 ) Jon Markuson, Chaska 7-1 ( 1993 ) throw came in 115. ) girls shot put, 1973, 1974, 1977, 1986 ) age Group throwing?! Has the latest Virginia high school shot put: 6 pounds e in buono stato o danneggiato dalluso 10..., speed, you need to be throwing 155 feet to use the 1.6 kilogram discus, which is over! Of birth through 49 year old males use a 2.0 kg discus of submission,! Get after this topic and figure out where we need in the United States use the 1.6 kilogram discus which. And field to this day 1999, 2008, 2013 ) When did the Start!

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