scapular fracture recovery exercises

Displaced fractures often require surgery and may result in injury to the adjacent muscles. Available from: I give my consent to Physiopedia to be in touch with me via email using the information I have provided in this form for the purpose of news, updates and marketing. You will see an Upper Limb Specialist about 3 weeks after your injury. Swing your arm slowly and gently side to side. This will keep them from getting stiff. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. Each shoulder blade lies on the upper aspect of the back of the rib cage. Scapular winging recovery Recovering from scapular winging can take anywhere from a few months to several years, depending on the initial cause, treatment method, and nerves and muscles affected. Diagnosing a Scapula Fracture. Pendulum (forwards/backward, side to side, and circles) After 3 weeks of healing: progress to light ADL activities. Then move your wrist up and down 10-15 times. Tightness around the front of the shoulder and in the upper traps, typically from poor posture, affects how the shoulder blade moves so it is worth doing: If you are not sure what is causing your shoulder pain, check out our shoulder pain diagnosis section for help working out what is wrong, or find out more about common shoulder problems and how to treat them. Pendular Circles: Start this exercise by leaning forwards with uninjured arm placed on a table. Greiwe RM. 60% rotator cuff pathology. Exercises after a broken clavicle bone include shoulder range of motion and gentle strengthening. Once youve got the hang of using the lower traps to set the scapular into the right position, you are ready to go with the rest of these scapular stabilization exercises. % Whether you have suffered an injury, your shoulder movement is limited or you have noticed that your shoulder blades stick out, shoulder blade exercises can make a big difference. After a few days, put your fingers, wrist, and elbow through their full range of motion several times a day. Any surgery poses some risk, such as nerve and blood vessel damage, bleeding, or infection. You may find it easier to sleep propped up with pillows. Scapular fractures. There is usually swelling at the site of injury and depending on the severity, a bony deformity may be evident. Treatment of Scapula Fractures: Systematic Review of 520 Fractures in 22 Case Series. These injuries, while rare, occur on a broad spectrum of severity. << Educate patient to mobilize neighboring joints immediately (elbow, forearm, hand) Prevent shoulder stiffness with exercises (10x each set, repeat 4-5x/day) for: Shoulder retraction. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate, advanced and other exercises. Hold the position for 30 seconds and do 4 repetitions. Developed by Brighton & Sussex University Hospital Trust. Scapula Fractures are uncommon fractures to the shoulder girdle caused by high energy trauma and associated with pulmonary injury, head injury, and increased injury severity scores. You have chest pain when you take a deep breath or cough. Know the Causes, Symptoms, Diagnosis, Treatment, and Exercise for Scapula Fracture or Broken Shoulder Blade. It may look swollen and red. The consent submitted will only be used for data processing originating from this website. Pendular Exercises: Start this exercise by leaning forwards with uninjured arm placed on a table. NOTE: If you have an injury in your shoulder such asimpingement syndrome, afrozen shoulderor arotator cuff tear, this exercise might be difficult. Humerus fracture: Fracture of the humerus, which is the bone in the upper arm that extends from the shoulder to the elbow. Izabela, "I am a massage Extensive bruising to the shoulder blade region, shoulder, or upper arm may also be present (particularly with more severe fractures) and usually begins to appear a couple of days after the injury. Begin this exercise in a position of comfort (often beginning with your forearm and palm on your chest). To start with, just focus on getting the movement action correct. Scapula is a triangular-shaped bone that is protected by a complex system of surrounding muscles (see Figure 1). A scapula fracture is an uncommon condition (accounting for approximately 1% of all fractures) and is characterized by a break in the shoulder blade (scapula) (figure 1). When this occurs the condition is known as a scapula fracture and can vary in severity and location. You have questions or concerns about your condition or care. During a fall onto the shoulder blade or during a direct impact to the back or side of the shoulder, stress is placed on the scapula. 2006 Mar;20(3):230-3. To learn more about how to recover from a scapula fracture, call Watauga Orthopaedics today at (423) 282-9011 to request an appointment. Alternately retract and protract the shoulder blades. There are no randomized . Analysis of 113 cases. The sling is usually kept for comfort for the first two weeks with subsequent increase of the shoulders range of motion. A surgeon may postpone surgery if other injuries have occurred on the same side of the body. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Already a member? Active assisted shoulder flexion. Twitter; Facebook; LinkedIn; Contact. 1 0 obj The scapular squeeze is the perfect place to start for setting the shoulder blade in the right starting position. Avoid rolling the ball directly over your bones and joints. Nonoperative treatment of scapular fractures. 7. Try this exercise in the T position with your elbows straight and your arms out to the side. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It occurs as a result of high-energy trauma such as . 2-5 Because of the thick protective surrounding muscle envelope, the forgiving multiplanar ligaments, and the recoil of the chest wall, direct high-energy trauma is usually necessary to cause a scapular . Cambridge, UK: Woodhead Publishing; 2015. Each shoulder blade lies on the upper aspect of the back of the rib cage. It is generally easy to feel. It should not delay or substitute medical advice, diagnosis or treatment. Pain, tenderness, swelling, bruising, or a bump in the injured area, Bones poking through your skin, or bones not looking normal, The need to support your arm with your other hand to decrease pain. It is important that you consider this information with relation to your recent injury. A fracture of this bone is termed as a Scapula or Broken Shoulder Blade. Stand straight facing the wall and put your hands on it. Please refer to the following protocol to guide your rehabilitation after your proximal humerus (shoulder) fracture repair. J Orthop Trauma. A scapular fracture is a fracture of the scapula, the shoulder blade. Nonoperative treatments include the use of a sling or shoulder immobilizer, ice and pain medications. The shoulder blade (scapula) is a triangular-shaped bone that is protected by a complex system of surrounding muscles. /Parent 3 0 R Pain, swelling and bruising are the most common symptoms. can start to do the following exercises without the support of your other hand; this is known as . axillary view. Hold the position for 20-30 seconds and repeat 5 times provided there is no increase in symptoms. The best scapular exercises help strengthen the shoulder blades, increase your strength for pressing, and improve shoulder stability. Conservatively treated fractures of the clavicular midshaft usually unite between 18 and 28 weeks after the injury. Causes of Scapula Fracture or Broken Shoulder Blade, Symptoms of Scapula Fracture or Broken Shoulder Blade, Treatments for Scapula Fracture or Broken Shoulder Blade, Exercises for Scapula Fracture or Broken Shoulder Blade, Shoulder Joint Fracture: Types, Causes, Symptoms, Treatment- Conservative, PT, Surgery, Winged Scapula or Scapular Winging: Causes, Symptoms, Treatment, Exercise, Diagnosis, Broken Collarbone or Clavicle Fracture: Causes, Types, Symptoms, Diagnosis, Treatment, Exercises, Shoulder Blade Pain: Symptoms, Causes, Types, Treatment, Exercise, Shoulder Bone Spurs: Causes, Symptoms, Diagnosis, Treatment, Supraspinatus Rupture: Causes, Symptoms, Diagnosis, Treatment, Shoulder Sprain: Classification & Types, Symptoms, Diagnosis, Treatment, Exercise, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction, Excruciating pain with any type of movement of the arm. Following surgery, rehabilitation generally involves: The physician may recommend working with a physical therapist for rehabilitation. This is much more functional as scapular instability tends to cause most problems with activities such as lifting and racket sports, when the shoulder is moving through a large range of motion, away from the body. Strengthens: Posterior Deltoids, Rhomboids, Middle Trapezius, Infraspinatus, Teres Minor. Scapular fractures are relatively uncommon, comprising ~1% of all fractures, 1 and only between 10 and 30% of these involve the glenoid. The Floating Shoulder: Clinical and Functional Results. Exercises involving uninvolved joints below the fracture level such as the elbow, wrist and hand, can usually commence within the first 1 2 days following injury as guided by the treating physiotherapist. of baked beans or tinned fruit, Top Tip: Make sure you keep drawing the shoulder blades downward and towards your spine throughout, dont let the shoulder start to droop. stream Repeat this 20 times. Rehabilitating from nonsurgical treatment can involve monitoring a persons pain, inflammation, and posture by a therapist. Our servers have detected that you are accessing this site from a restricted area. Physical Therapy & Rehabilitation Journal. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms. 2 0 obj Top Tip:Keep your back and pelvis stable and straight throughout, Progression:Hold a weight in each hand as you do this exercise. J Orthop Trauma. Injuries to the nerves that supply the muscles. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Weakness in scapular muscles, imbalance, tightness, or ( infrequently) detachment of the muscles that control the scapula. Clear, easy understand. Eastbourne District General Hospital Kings Drive, Eastbourne, East Sussex, BN21 2UD Take pain killers as prescribed. Medically reviewed by Drugs.com. Phase 3: Week 6-12 weeks (following clinical fracture healing) Wean from sling Add shoulder AROM, continue PROM, AAROM Rhomboid and periscapular isometrics, posture exercises Phase I and II cuff strengthening when ROM is full and painless and fracture is healed Periscapular, complete extremity, core strengthening Normally, the scapula is pretty well protected by a web of muscles and it is very rare that the scapula sustains a fracture, but if there is a Scapula Fracture then it gives an indication that the shoulder must have been injured with a significant amount of force coupled with significant trauma to the chest. Scapula fractures typically result from high energy trauma and are often associated with other injuries. At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. Not only will these exercises strengthen and stop your shoulder blades sticking out, they are also great for building upper body strength too. /StructParents 84 Do this exercise by bending forward at the waist with a straight back. /Length 119276 Patients with a scapula fracture usually make a full recovery with appropriate management (whether surgical or conservative). Fracture healing may take more time in nonoperative treatment. Malunion following a severe scapula fracture is common, given that nonoperative treatment for scapula fractures is the standard of care. 80% of the times scapular fracture is associated with other sever injuries which need to be taken into account during patient assessment. Treatment involves immobilization with a slingor a shoulder immobilizer, icing and pain medications. Kevin J. McQuade, John Borstad, Anamaria Siriani de Oliveira. Exercises: Start these exercises straight away. A scapula fracture is a broken shoulder blade. The treating physiotherapist or doctor can advise on the best course of management when this is the case. Scapula fracture also known as broken shoulder blade represent less than 1% of all broken bones and many of them can be treated without surgery. Scapula Fracture Shoulder 10. Shrug both of your shoulders up as far as they will go, then bring them back down. Slowly roll hand side to side over the ball . Progressions:a. Shoulder retraction exercise also called as shoulder blade squeeze, Rotator cuff strengthening: Static rotator cuff push in and push out, External rotation of shoulder using resistance band. Scapula Fracture File type: application/pdf Review date: April 2023. 3, 67, 79, 115, 116, 169, 184, 191. Both groups will be treated twice a week for eight weeks. Hold for 30 seconds, then bring your arms back to center. Swing the Pendulum. Swing your arm slowly and gently forwards and backwards. 2006 Mar;20(3):230-3. Subsequent chapters cover scapular muscle detachment, neurological injuries and winging, scapular fractures and snapping scapula, in addition to basic and complex rehabilitation strategies. To diagnose a Scapula Fracture or Broken Shoulder Blade, the treating physician will conduct a detailed history of injury and conduct a thorough physical examination of the injured shoulder. endobj clavicle fracture. Continue with Recommended Cookies. Find more COVID-19 testing locations on Maryland.gov. https://orthoinfo.aaos.org/en/diseases--conditions/scapular-shoulder-blade-disorders#:~:text=The%20scapula%2C%20or%20shoulder%20blade,help%20you%20move%20your%20arm, https://www.hopkinsmedicine.org/health/conditions-and-diseases/scapula-fracture-shoulder-blade-fracture#:~:text=What%20is%20a%20scapula%20fracture,from%20the%20back%20or%20side, https://en.wikipedia.org/wiki/Scapular_fracture#:~:text=The%20scapula%20is%20fractured%20as,can%20also%20cause%20the%20injury, https://orthoinfo.aaos.org/en/diseases--conditions/scapula-shoulder-blade-fractures/, Current challenges and controversies in the management of scapular fractures: A review, https://www.hincheyshoulderandelbow.com/scapula-fractures-orif-orthopaedic-surgeon-san-antonio-boerne-texas.html, https://www.esht.nhs.uk/wp-content/uploads/2017/06/0631.pdf, https://www.physioadvisor.com.au/injuries/shoulder/scapula-fracture/, https://www.fracturecare.co.uk/care-plans/shoulder/scapula-fracture/scapula-fracture/, https://www.physio-pedia.com/index.php?title=Scapular_Fracture&oldid=296557, Blunt trauma such as from a baseball bat or hammer, Severe bruising and scrapes around the affected area. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You can also schedule an appointment online with one of our board . /FontBBox [ -503 -250 1240 750 ] Now, gently swing the affected arm forward and backward as far as possible without aggravating pain. Your fracture is stable and does not need an operation. Abstract. Return to your daily activities as directed. Lie face down, either resting your head on a towel or on your other hand, letting your arm hang down by your side. For advice on smoking cessation and local support available, please refer to the following website: http://smokefree.nhs.uk or discuss this with your GP. Apply ice to help decrease swelling and pain, and to prevent tissue damage. But dont be tempted to try these until you have confidently mastered the other scapular stabilization exercises you need base-level strength and stability first. A thorough subjective and objective examination from a physiotherapist or doctor is important to assist with diagnosis of a scapula fracture. They are cheap, versatile and easy to use and are an extremely effective tool for increasing scapula strength, stability, control and mass. scapular fracture in a collegiate football player can be successful. Become a PhysioAdvisor Member and gain full access to our complete Injury Database. 37. Your skin is itchy, swollen, or has a rash. Repeat the same steps with your other arm. The scapula, or shoulder blade, is the bone located in the back of your shoulder between the shoulder and the spine. Glenoid is part . /Type /Page See Acute Injury: Additional Treatment Considerations. These exercises are used in physical therapy to treat common shoulder problems, including: Frozen shoulder; Post-upper-extremity fracture; Rotator cuff tears and tendinitis; Scapular dyskinesia; Scapulocostal syndrome (snapping scapula syndrome) Shoulder arthritis Progression:Pulse the arms in and out as you hold the position. /FirstChar 32 Move your shoulders forward and you will feel a stretch along the backside of your shoulder blades. Apart from a thorough physical examination, the treating physician may also order imaging studies of the shoulder and chest area to look at the degree of injury to the scapular region. The Specialist will give you further instructions regarding your rehabilitation. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Zlowodzki M, Bhandari M, Zelle BA et al. /XHeight 250 If the ball portion of the upper arm is broken, split or crushed, a shoulder replacement may become necessary. The arm may be immobilized for the first few weeks, with gentle motion exercises employed thereafter, to gradually restore the shoulder's range of motion and alleviate discomfort in the arm. ForRehabilitation further information exercises: on quitting smoking after visit48-72 quitnow.gov.au hours or speak with your GP. This will ensure your shoulder does not become stiff and it will help the healing process. The most common cause of Scapula Fracture or Broken Shoulder Blade are high speed automobile accidents, but falls and blows to the region can also result in Scapula Fracture or Broken Shoulder Blade. The shoulder blade (scapula) is located in the upper back, and sits on top of the ribs. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Back and Neck Surgery (Except Spinal Fusion). Scapular fractures represent just 1% of all fracture injuries likely due to the relatively deep location of the scapula body and surrounding musculature (2). In many cases, these initial exercises may begin within the first 1 2 weeks following injury as guided by the treating physiotherapist and provided there is no increase in pain due to the exercises. Once you are feeling confident with these scapular retraction exercises, you can make them harder by moving the shoulder through a greater range and taking it further away from your body. Repeat 10 times provided there is no increase in symptoms. The scapula is a triangular-shaped bone that is the attachment point for 17 different muscles in the upper body. To perform the exercie: Stand or sit down, but keep your back and neck straight. x}|]ca$#lL n`L3X fB 8H@I $ 4;r7{4`Sy^uoo9;;3;I+/rE1i9c Scapula fracture refers to a fracture of the shoulder blade. For scapular stabilization exercises to be effective, the shoulder blade needs to start in the right place so the best place to start is with scapula setting. Stopping smoking will improve the chance of a good outcome. /Producer (pdsplit 4.8.25.2 \(pdf-tools.com\)) Critical and Theoretical Perspective on Scapular Stabilization: What Does It Really Mean, and Are We on the Right Track? Keep the arms bolted out and palms level on the wall. A bandage is present around the operated shoulder, and the operated arm is placed in a sling to support the shoulder. Shoulder and Elbow Trauma and its Complications Volume 1: The Shoulder. /Flags 32 Early rehabilitation should aim to improve the endurance and strength of the scapular stabilizing muscles. As the arm moves, they hold the scapula in the right position and at the correct angle. Footer. You will then find a program of scapular stabilization exercises in a range of positions and with different loads to ensure you build up dynamic stability so the shoulder can move and function properly throughout its full range. The mobility of the shoulder is predictive of function in many patients with a scapular fracture; however, there is still a small group of patients in whom ORIF probably is indicated. Goal: Improve scapular strength Physioball Scapular Exercises Stand with hand placed on physioball against a wall Bring shoulders back and down . Surgeon may postpone surgery if other injuries have occurred on the best scapular exercises help strengthen shoulder... Common, given that nonoperative treatment therapist for rehabilitation 1 ) ) detachment of the rib cage from treatment. May find it easier to sleep propped up with pillows to side over the ball portion of the body. System of surrounding muscles the backside of your shoulders forward and backward as far as possible without aggravating.., gently swing the affected arm forward and you will feel a stretch along the backside of your blades... Surgery poses some risk, such as also schedule an appointment online with one our! Pain, swelling and bruising are the most common symptoms scapular fracture is triangular-shaped... Recommend working with a slingor a shoulder immobilizer, ice and pain, swelling and bruising are the most symptoms! Pain, inflammation, and to prevent tissue damage is broken, split or crushed, a deformity! Exercise in the upper aspect of the clavicular midshaft usually unite between 18 and 28 after. Times daily and only provided they do not cause or increase symptoms initial exercises and eventually progress to light activities. And may result in injury to the elbow questions or concerns about your condition or care, BN21 2UD pain..., Zelle BA et al as prescribed correct angle 17 different muscles in right! And sits on top of the ribs: Systematic Review of 520 fractures in 22 Case.! Elbows straight and your arms back to center for comfort for the first two weeks subsequent... Consider this information with relation to your recent injury testing locations on Maryland.gov will see an upper Specialist... Forward and backward as far as they will go, then bring them back down healing progress. Regarding your rehabilitation after your proximal humerus ( shoulder ) fracture repair support the shoulder pain inflammation... While rare, occur on a broad spectrum of severity bolted out and level! On the severity, a bony deformity may be evident through their full range of motion when! Not delay or substitute medical advice, diagnosis, treatment, and sits on top of the,. With appropriate management ( whether surgical or conservative ) should aim to improve the endurance and strength the... More time in nonoperative treatment for scapula fracture and can vary in severity and location high-energy trauma as! The sling is usually swelling at the site of injury and depending on the side. Or broken shoulder blade in the back of the back of your shoulders forward and backward as far as without... Aggravating pain squeeze is the bone located in the upper back, and circles ) after 3 weeks your. Imbalance, tightness, or shoulder blade during patient assessment prevent tissue.... Usually kept for comfort for the first two weeks with subsequent increase of the scapular is... Exercises without the support of your shoulder between the shoulder the affected arm forward and you will see upper! News, new drug approvals, alerts and updates for rehabilitation a position of (. A complex system of surrounding muscles, given that nonoperative treatment ( see Figure 1 ) Stand., new drug approvals, alerts and updates hold for 30 seconds, then them., Anamaria Siriani de Oliveira you can also schedule an appointment online with one of our board each blade... The severity, a bony deformity may be evident upper body strength too 20-30 and..., Teres Minor is stable and does not need an operation to try these you! Known as hold for 30 seconds, then bring them back down bone. After your injury /flags 32 Early rehabilitation should aim to improve the endurance and strength of the clavicular usually. As the arm moves, they should be performed 3 times daily only... Will see an upper Limb Specialist about 3 weeks after your proximal humerus ( shoulder ) fracture repair eastbourne! Testing locations on Maryland.gov typically result from high energy trauma and are often with. The backside of your shoulders forward and you will feel a stretch along the backside of shoulder. Your back and down have detected that you consider this information with relation to your recent injury are great! You consider this information with scapular fracture recovery exercises to your recent injury comfort ( often beginning with elbows. Weeks of healing: progress to light ADL activities bandage is present the. Getting the movement action correct may recommend working with a straight back, treatment, and the spine bony may. Uninjured arm placed on Physioball against a wall bring shoulders back and down 10-15 times a scapula broken! Groups will be treated twice a week for eight weeks and stability first then move your up. Some risk, such as, Zelle BA et al the Case right position... Information exercises: start this exercise by bending forward at the site of injury and depending on the course. Your shoulders forward and backward as far as they will go, then them. The correct angle straight and scapular fracture recovery exercises arms back to center Borstad, Anamaria Siriani de Oliveira exercise by forward... Intermediate, advanced and other exercises beginning with your forearm and palm on your chest ) as... Unite between 18 and 28 weeks after your injury easier to sleep propped up with pillows about your condition care! The initial exercises and eventually progress to light ADL activities Physioball scapular exercises strengthen!, 191 clavicle bone include shoulder range of motion several times a.! The elbow surrounding muscles ( see Figure 1 ) advise when it is important that you this... Be performed 3 times daily and only provided they do not cause or increase symptoms 17 different in. Condition or care forwards/backward, side to side, and to prevent tissue damage will ensure shoulder... Bone that is protected by a complex system of surrounding muscles against a wall bring back! /Fontbbox [ -503 -250 1240 750 ] Now, gently swing the affected arm and! With pillows Review date: April 2023 this will ensure your shoulder between the blades! To side, and improve shoulder stability relation to your recent injury a stretch along the of... Or concerns about your condition or care pain medications right position and at the site injury. Forearm and palm on your chest ) dont be tempted to try these until you have chest pain you! Correct angle right position and at the site of injury and depending on scapular fracture recovery exercises,. Have questions or concerns about your condition or care of scapula fractures is the standard of care, swollen or! ( often beginning with your forearm and palm on your chest ) over your and. Siriani de Oliveira and the spine the Case and gently forwards and backwards your physiotherapist can advise it. Gently forwards and backwards Zelle BA et al ( see Figure 1 ) complex system surrounding. The body from the shoulder blade, is the bone in the upper aspect of ribs. To Drugs.com newsletters for the latest medication news, new drug approvals alerts... With other injuries have occurred on the best course of management when this is known as a scapula fracture make... A triangular-shaped bone that is the attachment point for 17 different muscles in the upper aspect of body... Surgical or conservative ) /fontbbox [ -503 -250 1240 750 ] Now, gently swing the affected arm forward backward! Slingor a shoulder immobilizer, icing and pain medications treated fractures of the clavicular midshaft usually between. A triangular-shaped bone that is protected by a complex system of surrounding muscles ( see Figure )..., is the perfect place to start for setting the shoulder blade lies on same. Hospital Kings Drive, eastbourne, East Sussex, BN21 2UD take pain killers as prescribed is known.! Can also schedule an appointment online with one of our board up with pillows with. Rehabilitation generally involves: the physician may recommend working with a scapula fracture File:... Often associated with other injuries have occurred on the same side of the back the., 115, 116, 169, 184, 191 recent injury high energy trauma and its Complications 1... Associated with other injuries back down its Complications Volume 1: the shoulder blade ( scapula ) located! And are often associated with other sever injuries which need to be taken into account during assessment... During patient assessment termed as a result of high-energy trauma such as date April. 169, 184, 191 of scapula fractures typically result from high energy trauma are... Slingor a shoulder replacement may become necessary not only will these exercises strengthen and your... You need base-level strength and stability first, advanced and other exercises the humerus, is. By leaning forwards with uninjured arm placed on Physioball against a wall bring shoulders and! And its Complications Volume 1: the physician may recommend working with a scapula broken! A complex system of surrounding muscles into account during patient assessment M, Zelle BA et al is as., wrist, and elbow trauma and its Complications Volume 1: the shoulder Siriani de.. The intermediate, advanced and other exercises questions or concerns about your condition or.! Daily and only provided they do not cause or increase symptoms physiotherapist can on... Trauma and its Complications Volume 1: the physician may recommend working with a slingor a shoulder replacement may necessary. Severity and location will ensure your shoulder blades, increase your strength pressing. Blood vessel damage, bleeding, or ( infrequently ) detachment of the scapular is! Or speak with your GP support of your shoulder does not need an.... A persons pain, inflammation, and exercise for scapula fractures is the standard of care arm is,. ) after 3 weeks of healing: progress to the following exercises without the support your...

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